• Get a good night's sleep

  Mum was right, Doctors are right - good sleep is essential for good health. All our systems, especially immunity, need regular rest to function well and keep us at our best.
  
  

• Eat a healthy & balanced diet

  
  If I could eat burgers & fries everyday & get away with it, I would! But the movie 'Supersize Me' shows that's just not the case...
  A varied diet full of natural & unprocessed goodness is the go here.
  
  

• Take a bioactive liquid to support your immunity

  
  You just have to look after your immune system - it is your forcefield against the world's bio-risks...
  A forcefield under constant attack from germs, stress, environmental factors and more.
  So give it the liquid support it needs and deserves!

I sure hope that these 3 tips help you you keep well.

Cheers,

Byron, Co-Founder @ Bio-First