Let's begin with something unexpected: EMF, meaning electromagnetic fields. We are exposed to these from sunshine, power lines, home appliances, x-rays, computers, personal devices, workplace equipment, electric vehicles and so on. Needless to say our average exposure, including childrens', is increasing rapidly along with technological 'advances' that enter our daily lives.
The problem is that while each source must usually comply with emission levels, the cumulative exposure to EMF emissions is not calculated or regulated so it's over to us to take care.
What's this got to do with winter? Well, the days are shorter, we use more artificial light, we spend longer on devices, we run more stuff in the house, sit closer to things, and have less ventilation. So this winter keep in mind how much you and the family are exposed to this invisible factor that is potentially harmful to health. Take steps to limit and protect, become EMF conscious!
Nutrition
Adapt the diet to the need for more quality calories to keep warm, ensure ample protein intake, maintain high water intake, use supplements only for deficiency unless unwell, keep up daily consumption of vitamin C rich foods or drinks.
Exercise
Once again, adapt the routine to suit conditions but stay active and keep fit!
Sleep
Winter is a great time to get more sleep and rest - that's all some creatures do for the whole season so follow nature's lead and store up extra energy!
Fresh Air
Spending more time in closed heated spaces increases the need to get fresh air at every opportunity, whether by going outside or simply opening windows.
Skin Health
Winter has a profound effect on human skin - we're the only creatures without skin protection in the form of feathers, fur, wool, scales, hair etc so the effects of temperature, humidity and so on are immense. While sunburn is less likely in winter, the potential for dryness increases, along with skin barrier damage.
Being clothed all the time means less opportunity for the skin to 'breathe', and taking hot baths / spas / saunas may make it unhappy.
Following the winter tips above will support your skin health but more is needed:
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Use gentle, bioactive natural moisturiser
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Avoid harsh products and procedures
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Choose skincare that protects and improves the skin barrier, especially on your face.
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Lots of TLC!
