KNOWLEDGE FROM NATURE
Holistic Help
The latest natural products research & health insights

Bio-First Celebrates Triple Recognition at the Clean + Conscious Awards 2025
Bio-First, one of Australia’s leading natural skin health brands, is thrilled to announce that three of our products have been named finalists in the 2025...
Top Tips for Winter
Let's begin with something unexpected: EMF, meaning electromagnetic fields. We are exposed to these from sunshine, power lines, home appliances, x-rays, computers, personal devices, workplace...
The Low Down on Bioactive Ingredients
A bioactive substance is one that has a biological effect on a living organism. For example, caffeine is bioactive because it stimulates a response in...
Rapid Lip Rescue - Finalist in CertClean’s 2025 Clean Beauty Awards
After only a short time on the market, our NEW Rapid Lip Rescue has been named a Finalist in the LipCare category in CertClean’s 2025...
Bio-First’s Blemish Ban Gel takes home a Bronze as the ‘Best Anti Blemish Product’ in the 2025 Universal Beauty Awards
Bio-First has taken home another exciting award in the 2025 Universal Beauty Awards.
Pregnancy Acne: Causes, Natural Treatments & Safe Skincare Solutions
By Kate Holm, Clinical Director: Boob to Food, Naturopath & Nutritionist Pregnancy is a time of transformation - physically, emotionally, and hormonally. While some women...
Best Toners for Acne-Prone and Oily Skin
When it comes to caring for acne-prone and oily skin, no matter your age, a good toner can be a game-changer. Toners are the unsung...
How to Recover from a Salicylic Acid Breakout
How to Recover from a Salicylic Acid Breakout: Gentle Steps for Acne-Prone Skin Salicylic acid is often hailed as a go-to solution for acne-prone skin,...
Perimenopause / Menopause and Acne: Causes, Management, and Natural Care
Understanding Perimenopause / Menopause and Acne Prone Skin Perimenopause and menopause is a time of significant hormonal change, often accompanied by unexpected skin concerns, including...