GET A GOOD NIGHT’S SLEEP
Mum was right, Doctors are right - good sleep is essential for good health. All our systems, especially immunity, need regular rest to function well and keep us at our best.
EAT A HEALTHY & BALANCED DIET
If I could eat burgers & fries everyday & get away with it, I would! But the movie 'Supersize Me' shows that's just not the case...
A varied diet full of natural & unprocessed goodness is the go here.
TAKE A BIOACTIVE LIQUID TO SUPPORT YOUR IMMUNITY
You have to look after your immune system - it is your forcefield against the world's bio-risks...A forcefield under constant attack from germs, stress, environmental factors and more.
So give it the regular nurturing it needs and deserves!
I sure hope that these 3 tips help you keep well.
Cheers,
Byron, Co-Founder @ Bio-First
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