How to increase immune defence naturally in 2022

How to increase immune defence naturally in 2022

Posted by Bio-First Team on

New year, new you!
Support your immunity and wellness naturally

Wellness and happiness go hand in hand - they enhance each other! Our happiness can be like a rollercoaster, but we can always do something to maintain and improve our wellness, and what better time than a new year!

Holidays are filled with things we love and others that are bad for us (think the beach (love) too much alcohol (bad))! 

With our normal routine on hold, take some time to think about what really makes you feel good and bad, then set your focus on a feel-well 2022!


I think we’re all guilty of bulking up our medicine cabinets with products we don’t remember buying and especially WHEN we bought them!

We often look past the ingredients in these pharmacy products because we buy it as a solution to make ourselves well again. What we don’t know is there’s a lot of hidden nasties in old ‘common brand’ products. 

So as it’s a brand new year, it's the ideal time to detox your medicine cabinet!

  • Check expiry dates on outdated old products  
  • Clear out the synthetic ingredient based products 
  • Replace with genuine natural remedies powered by clean ingredients 


Nature is powerful. We are driven by the belief that our planet contains all the healing power we could ever need! Look into using natural ingredients to heal and support your everyday wellbeing. 

  • By partnering with nature, Bio-First offers you a safe, sustainable, and proven alternative to synthetic creams, powders, and pills. Give yourself the living care you deserve.
  • At Bio-First we use natural ingredients & traditional treasures from thousands of years ago combined with new forward thinking techniques and processes.
  • When you’re looking at natural alternatives keep in mind that it’s scientifically proven that liquids give you 100% utilisation of the good stuff, while pills & powders are at 50% utilisation only!

When the new year comes around, it’s often a time when people set goals for themselves. The new year activates new intentions, lifestyle habits & how we treat our bodies.

Being more conscious of ingredients & healthy practices is a way you can improve wellness for yourself & your whole family! 

Be mindful of what you're putting in & on your body!



Related Blog:

← Older Post Newer Post →

Holistic Help

Bio-First: Radiation Treatment: Saving Your Skin

Radiation Therapy: Saving Your Skin

15 years ago there was an unexpected knock at my door – a woman from down the road who I barely knew was on the...

Read more
Nature’s Loving Skin Care for those going through Cancer

Nature’s Loving Skin Care for those going through Cancer

Not having had breast cancer and not being an oncologist, it is humbling to write something for those with deep personal experience or expertise. What...

Read more