1. Moisture is Magic Winter can often bring not only cold temperatures but lower humidity. While dry air is great for doing the laundry, it’s...

Have you ever wondered how “natural” a product is, or how to tell if it's really natural at all? Check out our 5 things to...

Written by Dr. Jude, Co-Founder ,PhD in Natural Medicine Bio-First is always striving for the best and it's pretty much a never ending process because...

Written by Dr. Jude, our Co-Founder and a PhD in Natural Medicine Preservation is a brilliant concept and we've been doing it forever, from Egyptian...

New year, new you!Support your immunity and wellness naturally Wellness and happiness go hand in hand - they enhance each other! Our happiness can be...

Psoriasis is unfortunately a lifelong skin condition that affects well over 7 million Americans. It is an autoimmune disorder. Basically, your immune system mistakenly attacks...

Early to bed As a parent myself, this isn't always the easiest of things to follow. But it is the one thing that has the...

Imagine for a few seconds a desolate, stony arid landscape... Often very hot, sometimes very cold... The terrain of dust & despair... What can grow...

We prefer liquids for immune support because your body does too.  In fact, there is no disputing the evidence and here is why: 1. Our...