KNOWLEDGE FROM NATURE
Holistic Help
The latest natural products research & health insights

Top Tips for Winter
Let's begin with something unexpected: EMF, meaning electromagnetic fields. We are exposed to these from sunshine, power lines, home appliances, x-rays, computers, personal devices, workplace...
The Low Down on Bioactive Ingredients
A bioactive substance is one that has a biological effect on a living organism. For example, caffeine is bioactive because it stimulates a response in...
Rapid Lip Rescue - Finalist in CertClean’s 2025 Clean Beauty Awards
After only a short time on the market, our NEW Rapid Lip Rescue has been named a Finalist in the LipCare category in CertClean’s 2025...
Bio-First’s Blemish Ban Gel takes home a Bronze as the ‘Best Anti Blemish Product’ in the 2025 Universal Beauty Awards
Bio-First has taken home another exciting award in the 2025 Universal Beauty Awards.
Pregnancy Acne: Causes, Natural Treatments & Safe Skincare Solutions
By Kate Holm, Clinical Director: Boob to Food, Naturopath & Nutritionist Pregnancy is a time of transformation - physically, emotionally, and hormonally. While some women...
Best Toners for Acne-Prone and Oily Skin
When it comes to caring for acne-prone and oily skin, no matter your age, a good toner can be a game-changer. Toners are the unsung...
How to Recover from a Salicylic Acid Breakout
How to Recover from a Salicylic Acid Breakout: Gentle Steps for Acne-Prone Skin Salicylic acid is often hailed as a go-to solution for acne-prone skin,...
Perimenopause / Menopause and Acne: Causes, Management, and Natural Care
Understanding Perimenopause / Menopause and Acne Prone Skin Perimenopause and menopause is a time of significant hormonal change, often accompanied by unexpected skin concerns, including...
How to Get Rid of Forehead Acne Naturally: A Holistic Approach
Your Guide to Managing Forehead Acne Naturally Forehead acne can feel like an unwelcome guest, showing up unexpectedly and sticking around longer than you'd like....